Greek Yogurt Chicken Salad Wraps Easy and Healthy Meal

Looking for a quick, healthy meal that won’t skimp on flavor? Greek yogurt chicken salad wraps are the perfect solution! With just a few simple ingredients, you can create a tasty dish that is light yet satisfying. Whether you’re packing lunch or preparing a family dinner, these wraps are easy to make and full of crunch. Let’s dive into how to whip up this delightful meal today!

Ingredients

Main Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup Greek yogurt

– 1 tablespoon Dijon mustard

– 1 tablespoon honey

The main ingredients are simple and pack a punch of flavor. I use cooked chicken breast as my base. It gives the salad a nice protein boost. Greek yogurt adds creaminess without the heaviness of mayonnaise. I like to add Dijon mustard for a tangy kick and honey for a hint of sweetness.

Crunchy Add-ins

– 1/2 cup celery, finely chopped

– 1/2 cup red grapes, halved

– 1/4 cup chopped walnuts

For crunch, I add finely chopped celery. It gives a nice texture to the salad. Red grapes add a burst of sweetness that balances the dish. I also include walnuts for a nutty flavor and extra crunch. You can swap walnuts for pecans if you want a different taste.

Seasoning and Wraps

– 2 green onions, sliced

– 1 teaspoon dried dill

– 4 large whole wheat or spinach tortillas

I enhance the flavor with sliced green onions and dried dill. They add freshness and herb notes. For the wraps, I use whole wheat or spinach tortillas. They make the meal healthier. You can also add fresh spinach or crisp lettuce leaves for added freshness inside the wrap.

Step-by-Step Instructions

Preparing the Chicken Salad

Mixing the base ingredients

Start by grabbing a large mixing bowl. Toss in 2 cups of shredded cooked chicken. Add 1 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of honey. Use a spatula to mix until the chicken is well coated. The yogurt keeps it creamy and adds flavor.

Incorporating crunchy add-ins

Next, add 1/2 cup of finely chopped celery, 1/2 cup of halved red grapes, and 1/4 cup of chopped walnuts. You can swap walnuts for pecans if you prefer. Stir in 2 sliced green onions and 1 teaspoon of dried dill. This mix brings a nice crunch and freshness. Season with salt and pepper to taste.

Assembling the Wraps

Laying out the tortillas

Take 4 large whole wheat or spinach tortillas. Lay each one flat on a clean surface. This makes it easy to fill them.

Filling and rolling the wraps

Place a handful of fresh spinach or crisp lettuce in the center of each tortilla. Next, spoon the chicken salad mixture over the greens. Spread it evenly for the best flavor. Fold the sides of the tortilla in, then roll it tightly from the bottom to the top. This keeps everything inside.

Serving Suggestions

Slicing and presentation

Once rolled, slice each wrap diagonally in half. This makes for a pretty presentation. Lay the wraps on a colorful platter. You can garnish with extra grape halves or dill sprigs for a nice touch.

Options for on-the-go meals

If you want to take these wraps on the go, wrap each one in parchment paper. This keeps them fresh and makes them easy to eat anywhere.

Tips & Tricks

Customization Ideas

You can change this chicken salad in many fun ways. Try adding different fruits or nuts. For example, swap red grapes for diced apples or pears. You can use almonds or pecans instead of walnuts. This keeps the flavor fresh every time.

Also, think about using flavored Greek yogurt. You can find options like honey, vanilla, or berry. These will add a nice twist to your salad. Just remember to balance the sweet yogurt with the other ingredients.

Flavor Enhancements

Adding herbs and spices is a great way to boost flavor. Fresh herbs like parsley or cilantro can brighten the dish. You might also try adding a pinch of garlic powder for extra taste.

Adjusting sweetness and tanginess is easy too. If you prefer it sweeter, add more honey. If you want it tangier, add a bit more Dijon mustard. Taste as you mix to get it just right.

Preparation Tips

Shredding chicken can take time, but I have a tip. Use two forks to pull apart the cooked chicken quickly. This gives you nice, even shreds.

To store leftover chicken salad, use an airtight container. It keeps well in the fridge for up to three days. If you plan to eat it later, store the wraps and salad separately. This keeps the tortillas from getting soggy.

Variations

Alternative Protein Sources

You can swap chicken for turkey in this salad. Turkey has a similar taste and texture. If you want a plant-based option, try tofu. Just press and cube it, then mix it in. You can also use chickpeas for a vegetarian twist. They add a nice bite and protein too.

Different Wrap Options

Feel free to switch out tortillas for lettuce wraps. Romaine or butter lettuce makes a great base. It adds crunch and freshness. You can also try flavored tortillas. Spinach or sun-dried tomato tortillas can change the taste. Experiment and find which wrap you like best.

Dressing Alternatives

If you want a different flavor, try yogurt substitutes. You can use sour cream or a dairy-free option. For mustard, consider honey mustard for more sweetness. Each choice adds a unique twist to your chicken salad. Explore these options to find your favorite combination.

Storage Info

Short-Term Storage

To keep your Greek yogurt chicken salad wraps fresh, refrigerate them right away. Wrap each one tightly in plastic wrap or foil. This helps prevent drying out. You can also place them in a sealable bag or container. Use airtight containers to keep them fresh longer.

Long-Term Storage

If you want to save wraps for later, freezing is a great option. First, wrap each one tightly in plastic wrap, then put them in a freezer-safe bag. This protects them from freezer burn. When you’re ready to eat, thaw the wraps in the fridge overnight. To reheat, use the microwave for a quick warm-up. Just make sure to take off any wrapping before heating.

Shelf Life

These chicken salad wraps can last about 3-4 days in the fridge. Always check for signs of spoilage. If you see any mold or if the wraps smell off, it’s best to throw them away. Freshness is key for the best taste and safety.

FAQs

Can I make Greek yogurt chicken salad wraps in advance?

Yes, you can make these wraps ahead of time. This is great for meal prep. Just follow these steps:

– Prepare the chicken salad mixture.

– Store it in an airtight container in the fridge.

– Assemble the wraps when you’re ready to eat.

Keeping the filling and tortillas separate helps maintain freshness. You can also wrap them in parchment paper for easy transport.

How long do Greek yogurt chicken salad wraps last?

These wraps last about 3 to 4 days in the fridge. Store them in an airtight container. Check for any signs of spoilage, like bad smells or change in color. If you see any of these, it’s best to throw them away.

What’s the best way to serve these wraps?

Serve the wraps on a colorful platter for a fun touch. You can add extra grape halves or dill sprigs on top for decoration. These wraps pair well with:

– Fresh fruit salad

– Crunchy veggie sticks

– A light green salad

This makes your meal balanced and visually appealing. Enjoy your healthy and tasty wraps!

In this post, we covered how to make tasty Greek yogurt chicken salad wraps. We looked at the key ingredients, the steps to prepare them, and tips to customize your wraps. You can add your favorite nuts or fruits and try different tortillas. Always store any leftovers properly to keep them fresh. These wraps are easy to make and a great lunch option. Enjoy crafting your versions of this healthy dish, and feel free to get creativ